Personal Exercise Plan
After a thorough analysis and research of your health and physical condition and also of your needs, I’ll be able to compose a detailed day-to-day programme of exercises
with the number of hours to spend on required body areas. With this plan you’ll be able to do your exercises effectively even without personal trainer’s supervision.
Light Workout Program
Average Workout Program
Heavy Workout Program
Types of Exercises
Running
Weights
Stretches
Treadmill
Yoga
Cycling
Regular Consultations
Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.
On-spot traning Guidance
Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.
Video – Lesson pack
Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.
Exercise aims
Weight Loss
Body Tonus
STANDARD
$29.99
SILVER
$75
DIAMOND
$49.99
Contact me!
It’s time to take care of your health now! All you need is to send your feedback via the form below.